This is a one hour phone conversation. You will leave with some ideas to get started. If you decide to do follow up sessions they are $60 each. I recommend twice a month for the first three months and then monthly for a year to six months. There is no obligation and no contract.
I go over your situation with you and then give you ideas. We check in one to two times a month and see how your progress is going and make a plan and I help you stay accountable.